The worst breads for someone with diabetes are made with refined carbohydrates, such as white flour. Gluten-Free Corn and Rice Tortillas and Breads While these gluten-free choices aren’t always made with 100-percent whole grain, they’re ideal for people who have both diabetes and celiac disease. Here again, read the nutrition facts closely for ingredients and fiber content, since they can vary.Just avoid loaves containing molasses (sometimes used for coloring), which will increase the carbohydrate and sugar content. For example, according to a 2018 article, pumpernickel bread has a glycemic index of 50, compared to 71 for white sandwich bread. Traditional Pumpernickel Bread Made with rye flour and often wheat flour, pumpernickel can have a lower glycemic index.Instead of flour, these breads are made with whole grains that have begun to sprout and so have a lower glycemic response, according to a 2012 study. Sprouted Bread Ezekiel bread and the like can be great for people with diabetes.Some are sliced especially thin so they’re lower in carbohydrates per serving. Organic Whole-Grain Bread Many companies are now turning organic ingredients into delicious and nutritious loaves.(Just pay attention to calories per serving, since wraps and tortillas tend to be large.) Fill with scrambled eggs for breakfast, or lean protein and vegetables for lunch. Whole-Grain Wraps and Tortillas Look for wraps that are 100 percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.If a slice contains more than 100 calories, have one instead of two. But be sure to check labels: These loaves may also be higher in calories. S pelt, Flaxseed, Chia -Seed, and Almond- Flour Breads These can deliver lots of fiber, protein, and healthy fat.If you’re unenthusiastic about the usual versions, you’ve got plenty of other choices: Whole-grain breads are ideal for anyone monitoring calories and carbohydrates. RELATED: 10 Ways to Better Control Blood Sugar After Eating Healthiest Breads You Can Buy Whole Grain Versus White Flour Maria Rodriguez, RD, CDE, program manager for the Mount Sinai Diabetes Alliance in New York City, says you can tell if any packaged loaf is 100 percent whole-grain by looking at the ingredient list: “The first ingredient will say ‘whole.’ You can also look for the whole-grain stamp.”.If the bread is higher in carbs and calories, use just one slice for an open-faced sandwich (a romaine-lettuce leaf or another vegetable can double as the top “slice”).
0 Comments
Leave a Reply. |